Therapy Services
Trumbull Family Therapy offers comprehensive therapy services for all ages and needs. Individuals, couples, and families can benefit from our personalized therapy plans, while children can explore their challenges through play therapy. Group sessions provide a supportive environment for shared experiences and growth.
Clients We Serve
Adults
Our therapists help clients explore their feeling and identify patterns that may be causing distress or hindering personal growth, and develop strategies and insights to foster positive change. The therapeutic relationship provides a supportive and non-judgmental environment where clients can safely explore and work through issues, gain self-awareness, and build resilience to better navigate life's challenges.
Adolescents
Our therapists create a safe space for teens to discuss emotional struggles, develop coping mechanisms, and improve mental health. Through conversation and various techniques, therapists help adolescents understand their feelings, manage difficult situations, and build self-esteem. We can help adolescents address issues like anxiety, depression, family conflict, and social problems.
Emerging Adults
Therapy can be a great resource for emerging adults (ages 18-29) going through a period of exploration and change. Our therapists can provide a safe space to discuss identity, relationships, anxieties about the future, and challenges with family. They can help you develop coping skills, manage stress, and build healthy habits for adulthood.
Children
Trumbull Family Therapy therapists use strategies ranging from play, talk, and other activities to help kids understand and manage their emotions and behavior. It can involve individual sessions, family sessions, or both, and aims to equip children with tools to cope with challenges and thrive at home, school, and in social settings.
Our Mission
Our purpose is to help you find a sense of wholeness, health, and peace within yourself
How We Serve Our Clients
At our core, we are dedicated to serving our clients with unparalleled professionalism and attentiveness. By deeply understanding each client's unique needs and objectives, we tailor our therapy services to offer personalized solutions that deliver a real impact.
Individual Sessions
We believe the most important work we can do to heal starts with ourselves. This is why the majority of our work is with individuals. While we see couples, families, and groups, more often than not, work has to be broken down on an individual level. It is not until we understand and are at peace within ourselves that we can have meaningful and healthy relationships with those around us.
Couples Counseling
Most people want to make their relationships work. We find there are very specific road blocks that prevent couples from connecting on all levels, the first of which is imbalance within one or both members of the relationship. Once these road blocks are identified, work can begin on learning how to communicate, appreciate, and love yourselves and one another more fully.
Family Therapy Sessions
Family is the most complex relationship we have. It can be the deciding factor in life for how we view the world. Discussing and dealing with the complexities of family is unavoidable in therapy. It is why our practice is called Trumbull Family Therapy. If this is where you choose to begin your journey we applaud you as a family unit for wanting a healthier and happier whole. It is rare that this work can be done without the accompaniment of individual work, as a family is only as healthy as the individual parts that make the whole.
Group Sessions
Once in a while a group of individuals with common work to be done can sit together in a safe space and learn from one another, communicate with one another, heal from one another, and provide a unique emotional understanding for one another. These groups are designed to provide the safest environment possible for utilizing one another to grow.
Play Therapy
Play therapy services offer a specialized form of therapy tailored to children, utilizing play as the primary medium for expression and healing. Through various play techniques, such as art, games, and storytelling, children can communicate their thoughts, feelings, and experiences in a safe and supportive environment.
