Individual Therapy
Support for anxiety, depression, stress, life transitions, and personal growth.
Learn More →Therapy for adults, children, teens, couples and families in Trumbull, CT
At Trumbull Family Therapy, we provide a warm, supportive space where clients can feel understood and take meaningful steps toward healing and growth.
New clients welcome • In-person & telehealth options
How We Can Help
Trumbull Family Therapy provides compassionate, evidence-informed therapy for individuals, couples, families, children, teens, and adults in Trumbull, CT. Our therapists offer both in-person and telehealth appointments to help clients find support, healing, and meaningful change.
Child Therapy
Helping children and adolescents build confidence, coping skills, and emotional awareness.
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Couples Therapy
Learn to communicate, appreciate, and love yourself and your partner more fully.
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Family Therapy
Strengthening communication, connection, and understanding within families.
Learn More →Meet the therapists at Trumbull Family Therapy
Therapy works best when you feel comfortable, understood, and supported. Our team brings warmth, clinical experience, and a personalized approach to care for children, teens, adults, couples, and families.
- Compassionate, evidence-informed care
- Support for individuals, couples, and families
- In-person and telehealth options
- Matching based on your needs and goals
New to therapy? Start here.
Reaching out can feel overwhelming. We keep the process clear and supportive — from your first message through a free consultation and, if it’s a good fit, your first therapy session.
Reach Out
Submit a short appointment request or call us at 203.590.3135. Tell us how to reach you, what you’re looking for, and your general availability. No detailed clinical history needed yet.
Free Consultation
We'll review your request and matches you with the therapist best suited to your needs. We then email you about next steps and schedule a free 15-minute phone consultation so you can see if it feels like a good fit.
Begin Care
If you and your therapist agree it’s a good fit, your therapist will schedule your first full session and send onboarding information — including portal login and forms to complete before you begin.
Prefer to talk first? Call us at 203.590.3135 — we can walk you through the same steps by phone.
Support for life's challenges and growth
We provide care for a wide range of concerns in a welcoming, affirming environment.
Visit us in Trumbull
Conveniently located on Monroe Turnpike in Trumbull, CT for in-person therapy, with telehealth options available for added flexibility.
Trumbull Family Therapy
132 Monroe Turnpike
Suite #3
Trumbull, CT 06611
Common Questions
1. What types of therapy do you offer?
We provide therapy for individuals, couples, families, children, teens, and adults. Our team supports clients with concerns such as anxiety, depression, relationship challenges, family conflict, life transitions, parenting stress, trauma, and emotional regulation. We also offer child therapy and telehealth appointments when appropriate.
2. What should I expect when I request an appointment?
After you request an appointment, someone from our team will follow up to gather basic information, answer questions, and help determine the best therapist fit. From there, we will discuss availability, insurance or payment details, and next steps for scheduling a free consultation session with one of our therapists. Our goal is to make the process simple, supportive, and comfortable from the start.
3. Do you accept insurance?
Yes. We accept many major insurance plans. Because coverage can vary by plan, we recommend contacting us directly so we can help confirm whether your insurance is accepted and explain any expected costs before your first appointment. See our Fees & Insurance page for details.
4. How do I know which therapist is the right fit?
Finding the right therapist is an important part of successful care. When you reach out, we will learn more about what you are looking for and help match you with a clinician whose experience, style, and availability fit your needs. You can also review our therapist profiles to learn more about each provider.
5. Do you offer therapy for children and teens?
Yes. We work with children, adolescents, and teens, as well as their families. Depending on the child’s age and needs, therapy may include child therapy, individual counseling, parent guidance, or family sessions. Our goal is to create a supportive environment where children and teens can feel safe, understood, and equipped with practical coping skills.
6. Can therapy help if my family or relationship is struggling?
Yes. Therapy can help couples and families improve communication, rebuild trust, navigate conflict, and better understand one another. Whether you are dealing with recurring arguments, parenting challenges, separation or divorce, blended family stress, or disconnection, our therapists can help you work toward healthier patterns.
Ready to take the next step?
We’re here to help you find support that feels like the right fit.